4-Week Hybrid 2 + 2 Progressive Program

Service Description

In-Person workouts are pre-scheduled 60 minute slots reserved for you (No Refund for Cancelled Sessions) Custom designed online workouts are delivered via the TrainHeroic App and are available 24/7 for the agreed-upon 4 weeks of training to complete whenever it fits your schedule. Online programming features in-app demo videos for every exercise, weight & rep tracking, rest timers, 1:1 chat support, exercise swap options, and so much more! Total: 8 custom in-person + 8 custom online workouts + Weekly progressions for all workouts